Yoga
Soul Yoga Eat is online yoga designed for ordinary folks—from a stressed out teacher to the busy over worked mom in need of a quick morning energy boost, or a traveler looking to relax with a yoga nidra before sleep. Work up a sweat with an advanced vinyasa flow, or brush up on the basics in our accessible beginner classes. Whatever your level of experience, life stage, and aspirations—from prenatal strength to mid-workday calm—we’ll help you create an online yoga practice that’s uniquely your own.
Meditation
Begin your guided meditation journey with our online meditation classes. Practice Mindfulness with easy to follow meditation videos with in-depth instruction.
Fitness
Our online fitness classes and workouts have your whole well-being in mind. With our wide offering of online workout classes, you can get stronger, sleep better, boost your energy, and reduce stress with some of the best online fitness teachers. Choose from a variety of workout classes like explosive HIIT workouts, heart-rate boosting cardio circuits, and targeted strength classes, all designed to fit even the busiest schedule. Sculpt your whole body without any props or grab a set of weights to mix up your online workout routine. We have everything you need to feel your best and improve your level of fitness online. With online workout and fitness classes for every experience level, Glo has the perfect workout for you.
Yoga for beginners
Starting a new practice should feel welcoming, not overwhelming. At Soul Yoga east, we understand that yoga for beginners isn’t one size fits all, so we create introductory classes for all levels, life stages, and aspirations. Whether you’re highly active yet new to the world of yoga, or establishing a movement practice for the very first time, our beginner yoga classes will introduce you to basic poses and techniques in a way that feels inspiring and accessiblyoga manifesto for soul yoga east.
At Soul Yoga East, we believe that yoga is an essential practice for all. We strive to create a space where yogis of all levels can come together and find peace, connection, and transformation through their practice. Through intentional movement and mindful breath-work, we cultivate strength and self empowerment to live our fullest lives.
In addition to the physical benefits, we believe that yoga cultivates emotional and spiritual wellness. We strive to create an atmosphere of acceptance, allowing each student to explore their practice at their own pace. Our teaching is rooted in positive reinforcement and encouragement rather than comparison or competition.
At Soul Yoga East, we honor all paths to yoga – including the 8 limbs of Ashtanga, Hatha, Vinyasa, Iyengar, and Yin. We also embrace the therapeutic applications of yoga for healing and wellness as well as the spiritual aspects of connecting with one’s inner self.
We are committed to fostering an inclusive space where yogis of all shapes, sizes, ages, gender identities, ethnicities, religious beliefs can come together in support of each other. We strive to provide a safe and welcoming environment for everyone, no matter their level of experience or practice.
We invite you to join us on this journey towards inner harmony and selfdiscovery at Soul Yoga East. Namaste!
Soul Yoga East offers a variety of online yoga programs to help you practice, learn and deepen your practice at home. Our programs are designed to meet all levels of experience and various styles of yoga. Whether you’re new to the practice or an experienced yogi looking for more challenging poses and sequences, our online programs have something for everyone! We offer a wide range of yoga classes, meditation sessions, and educational tutorials to help you uncover the inner peace and harmony within.
Our online classes are led by expert instructors who have years of experience in providing guidance and support for students of all levels. All our teachers provide a safe, non-judgmental environment that encourages experimentation and growth. Our programs also feature audio and video guidance, so you can refine your practice without having to leave the comfort of home.
We also offer a variety of workshops and retreats throughout the year that provide an opportunity for deeper exploration into the ancient practice of yoga. Our experienced team will help guide you through each session and answer any questions that may come up. So whether you’re just starting out or looking to deepen your practice, Soul Yoga East has something for everyone. Come explore our online programs and start your journey on the path of yoga today!
We also offer private one-on-one sessions with a professionally trained yoga instructor. This is an opportunity to receive personalized guidance as you learn and refine your practice. With private sessions, we can help create the perfect program for you, tailored to your individual needs and goals.
At Soul Yoga East, we strive to bring you quality yoga programs that will help deepen your practice and enhance your overall wellbeing. Our online programs offer an accessible way to connect with yourself and explore the ancient art of yoga. We invite you to join us on this journey into self-discovery and peace. Find the perfect program for you today!
For more information about our online classes, workshops, retreats, and private sessions please visit us at https://www.soulyogaeast.com/online-programs. We look forward to seeing you on the mat! Namaste.
Soul Yoga East meditation program is an online program designed to help you find your inner stillness, connect with your true nature, and create more balance
and harmony in your life. Our courses are taught by experienced teachers who have a deep understanding of the yoga practice, meditation techniques, and the healing power of energy work.
Our courses provide an opportunity for self-exploration and personal growth that you can practice in the comfort of your own home. Our classes are designed for all levels and abilities, so whether you’re a beginner or a seasoned yogi, there is something for everyone.
We also provide one-on-one coaching sessions with our expert teachers to help guide you through any personal challenges that may arise during the program. This way, we are able to provide you with the best support possible.
Our courses focus on helping you cultivate inner peace and balance, so that you can move through life with grace and ease. With our program, you will learn meditation techniques for relaxation, increased focus, and mindfulness. You will also gain insight into spiritual teachings from various traditions around the world.
At Soul Yoga East, we strive to provide you with an experience that is both informative and inspiring. Our online programs offer a unique opportunity to learn from the comfort of your own home and create a life of balance and harmony.
We look forward to helping you on this journey, so join us today and start your path towards inner peace. Namaste!
Soul Yoga East HIIT program is designed to get you fit quickly and effectively. Our HIIT program combines short bursts of intense training with rest periods to help maximize your calorie burn, strength, cardio endurance, and fitness level. Each session will target different muscle groups while utilizing a variety of equipment from bands, body weight exercises, and more!
We also offer online yoga classes for all levels that focus on breath and movement. All soul yoga classes build strength, balance, flexibility and relaxation. Our instructors create dynamic sequences that will help you connect to your inner power so you can move out of the stress cycle and into more joyous states of well-being. We also have a meditation class that will help you begin or develop your practice while guiding you through different types of meditation.
We want to ensure that no matter what your fitness goals are, we will be able to provide you with the right program and support. At Soul Yoga East, our mission is to help you reach your personal best in a way that is enjoyable, sustainable and accessible. We look forward to guiding you on your journey!
Join us today for a transformative and life-changing experience.
Sign up now online or call to set up your free trial session!
We look forward to meeting you!